A healthy brain means a happy you. Although many individuals ignore it, it is very essential for you to care for your brain just as much as you care for the other body parts. The first thing that comes to mind when talking about improving brain health and memory is eating walnuts. Well, there is more to life than just eating walnut to improve brain health. Like taking supplements that increase brain activity. However, you need to adopt some healthy lifestyle habits to ensure that you remain young in the brain.
This blog will discuss some of the many things you can do to nourish your brain.
Get Enough Sleep
In order for you to maintain your brain health and memory, you should get enough and quality sleep. Because the brain keeps working even when you are sleeping. As the brain has a lot to do even when your body is at rest. It has to consolidate all the information that you learned during the day.
What better example to prove it than some of the writers agreeing that many of the dreams that you see are actually a reflection of your brain’s work. So you do realize the amount of work that the brain has to do right? But if you do not get enough sleep, you lose this opportunity of benefitting from your learning experiences. Moreover, it will also affect your ability to absorb information the following day. In case you are wondering, adults, need between seven to nine hours of sleep for their brains to perform at its cognitive peak each day.
Mental Activity
You need to put that brain of your to work. This means that you need to maintain high levels of mental activity. According to researches, the more conversations you have with your child, the sharper his brain will be. And that does not imply that you hold meaningless conversations with your child. You need to encourage them to take part in thought-provoking games. This includes solving puzzles, for example. You can also improve your child’s IQ by reading to him. In the case of adults, you can improve mental activity by playing games like Chess. You can also bring a Scrabble board at home or play Sudoku online. These games put your brain to work as it has to reason out things. Such activities are much more beneficial and healthy than consuming supplements that increase brain activity.
Vitamin D
One of the very unpopular reasons that you keep forgetting things might be a lack of Vitamin D in your body. Low levels of Vitamin D have been linked to a reduction in the cognitive functioning of an individual. Moreover, low levels of Vitamin D can also cause dementia in people. Therefore, it is very important that you get it checked. In case there’s a lack of Vitamin D get yourself the supplements to increase brain activity.
Exercise More
A common misconception is that exercise is only for the obese. You are very wrong to think it works that way. It might surprise you but if you want to improve brain health and memory, you will have to turn to exercises. Because physical exercises help in keeping your brain sharp. As they increase the amount of oxygen that flows to your brain. This, in turn, helps to reduce the risk of disorders that include:
- Memory loss
- Cardiovascular diseases
- Diabetes
Therefore, it is essential that you opt for workouts like aerobics or Pilates. A simple jog in the neighborhood park would do as well.
Improve Your Diet
In case you are wondering what a healthy diet has to do with brain health and memory, you’d be surprised to know that it is indeed very essential. Good nutrition helps both your mind and body. For example, people who have a Mediterranean diet that includes plant sources of food are less likely to be affected by the following:
- Dementia
- Cognitive impairment
A brain-boosting diet is also the one that is rich in Omega 3, fruits and vegetables. So the next time you go for groceries, look for foods that serve this purpose. And stay away from saturated fats as much as you can. As they do not do you any favor when it comes to brain health and memory
However, you should remember that giving importance to brain health should be considered as an essential part of parenting. You should give the best multivitamins for toddlers that exist in the stores. From a young age, you should keep a check on the levels of calcium, iron and Vitamin D that your child’s body’s maintaining. Because the nutritional deficiencies lead to a weak and forgetful brain in later stages of life as well.
