It holds for the current situation that people across the globe are facing. COVID-19 pandemic means that everyone needs to work on having a strong immune system. Because no matter how many precautions a person takes, if his body is not strong enough to fight the virus, he will suffer. Having a strong immunity system is one of the precautions you can take to survive.
Here is your detailed guide on how to do so.
How Can I Boost My Immune System Quickly?
There is no shortcut to boosting your immune system. However, if you regularly consume certain foods, vitamins, minerals, and follow certain workout routines, you can boost it. During the lockdown, you should pay particular attention to looking for ways to do so.
What Exercises Boost Immunity System?
Only 20 minutes of workout daily can do the job for you. Some of the many exercises that can be beneficial include, cycling, aerobics, running, biking, and jogging. All these exercises can contribute to a strong immune system. Since everyone is staying indoors, you should pick all those workout routines from the list that you can easily follow inside your house.
Remember, that you should follow a moderate exercise routine. Indulging in prolong and intense workout sessions can do the opposite of making your immune system strong. Therefore, the answer to how to increase your chances of survival through exercise lies in a moderate and regular workout routine.
What are the Signs of a Weak Immune System?
Signs and symptoms of a weak immune system include:
- Skin infections
- Pneumonia
- Bronchitis
- Autoimmune diseases
- Blood disorders including anemia
- Digestive issues
- Inflammation of internal organs
What is the Most Powerful Immune Booster?
Although there is a list of supplements and foods that you should take for a stronger immune system, some eatables are powerful immune boosters. You should consider adding the following in your meals:
- Citrus fruits
- Red bell peppers
- Garlic
- Ginger
- Broccoli
- Spinach
- Yogurt
- Almonds
- Turmeric
Adding these in your foods will give your immunity system just the right boost.
What Drinks Boost Your Immune System?
Apart from food items, certain drinks help boost the immune system as well. These include:
- Tomato juice
- Grapefruit juice
- Kale, tomato and celery juice
- Watermelon juice
- Strawberry and mango juice
- Berry smoothie
- Hot lemon and ginger tea
There is no right or wrong recipe when it comes to preparing these drinks. You can prepare these juices, smoothies, and green tea according to your liking and taste. However, make sure that you do not kill the purpose of the drinks by adding a minimum amount of fruits. The fruits should be the star of the drink.
What Should We Eat to Increase Immunity System?
Having mentioned the food items that you can add to your meals while preparing them, here is a list of supplements that you should consume for a strong immune system. Note that you can find these supplements in food items. Therefore, always go for the natural source rather than artificial. Prepare healthy meals for the intake of following vitamins and minerals:
Vitamin A
Rich sources of Vitamin A include carrots, squash, sweet potatoes, and pumpkins. Eat these to get your daily intake of the vitamin.
Vitamin C
You can get this vitamin from citrus fruits including lemons, oranges, and grapefruits. Apart from that, you can also find Vitamin C in some leafy green vegetables including Kale and Spinach. Brussel sprouts and strawberries are also rich sources.
Vitamin D
Although it is recommended to get the required amount of vitamins from food, Vitamin D is an exception. You can get a sufficient amount of it through sunlight. Eating fatty fish including salmon and tuna may also help.
Vitamin E
This Vitamin is a strong antioxidant that helps your body fights well against foreign particles. Almonds, sunflower seeds, hazelnuts, and peanuts are a rich source of Vitamin E.
Folate
Adding beans, peas, and green leafy vegetables in your diet can make up for the amount of folate that your body needs.
Iron
Eating foods like turkey, chicken, beans, kale, and broccoli provides the body with Iron.
Selenium
Selenium has a very powerful effect on the immune system. Foods rich in the mineral include garlic, sardine, Brazil nuts, barley, and broccoli.
Zinc
You can find Zinc in items including lean meats, oysters, poultry, and crab. Chickpeas and yogurt are also rich sources.
At What Age Our Immune System is the Strongest?
You cannot define an age at which the immune system is the strongest. However, your immune system develops completely by the age of 7-8 years. However, eating healthy, taking precautions, consuming a balanced plant-based and vegan diet helps ensure that your system remains strong for long.
Frequently Asked Questions:
What Foods Weaken the Immune System?
Consuming too many carbs and sugar weakens the immune system. Therefore, you should avoid consuming sugary foods..
How Can You Test Your Immune System Strength?
If you wish to check whether you have an immune system disorder or not, you can go for the following: Blood test Prenatal testing Note that you cannot check the strength of your immune system. But if you get sick very frequently, you can take it as a sign of a weak system.
What are the Home Remedies to Boost Your Immune System?
Soaking sun, taking a good amount of sleep, making workouts an integral part of your life, and having chicken broth are some ways to boost your immune system through home remedies. You can also think of these rituals as anti-aging foods for your soul as well.
What Age Does Your Immune System Stop Developing?
The immune system gets developed by the age of 7-8 years. After that, it does not develop any further.
What are the Three Immune Disorders?
Some of the many immune disorders are: Crohn’s disease Asthma Vitiligo
Why do Elder People have Decreased Inflammatory Responses?
It is a result of poor immune functioning in adults. Moreover, elder people have continuous exposure to antigens as well. Hence, making the issue worse.
