Medical professionals, obstetricians, and gynecologists agree that pregnancy workouts are important. Because being active and mobile helps in keeping pregnancy woes at bay.  In addition to keeping your weight in check, having boosted energy, an agile immunity system, and...

As the world is advancing, more and more people complain about increased levels of stress leading to depression and many other diseases. However, what many people do not realize is that making simple techniques to reduce stress a part...

Obesity is a universal concern. But in our part of the world, it is particularly a critical health issue that is causing numerous diseases. Around 71.6% of American adults, aged 20 or above are overweight. That’s a lot! Figuring...

There is a reason they call stress a silent killer. Your body could already be feeling the effects of constant stress, even without you knowing it. People often blame the effects of chronic stress on an illness. They mistake...

Two types of fat accumulate on the human body. Subcutaneous fat accumulates noticeably just below the skin around the abdomen. On the other hand, visceral fat usually isn’t as visible. It is usually found around vital organs much deeper...

To live a healthy life, it is very important to take good care of your health at every stage of your life. But when you enter your 40s, your body can change a lot. Therefore, you should eat right...

Doing a 30-45 minute long workout session every day is not enough. You also need to take care of your diet to gain maximum benefits. Maintaining a good balance of proteins, carbs, and vitamins is necessary to stay healthy. If...

Wearing stylish clothes and classic jewelry is not enough to look chic nowadays. You have to make sure that your nails match your outfit and make your hands look mesmerizing. There are many designs that you can opt for...