Your skin is a reflection of your health. So, it is really important to take good care of it. While the beauty products can somewhat improve your look, these can’t repair and improve your skin until you adopt a healthy lifestyle. Therefore, if you’re heading to your 40s, it is crucial that you incorporate some anti-aging foods into your daily meals.
These foods are sure to improve both your skin and health at the same time. So, make sure that you have these 14 foods in your fridge:
Nuts
Nuts are rightly called anti-aging heroes. These are rich in Zinc, Vitamin E, Vitamin C and Omega-3 fatty acids which all give your skin an instant glow. Some of the nuts are also rich in Selenium which is also a powerful antioxidant for your skin. So, make sure that you store all types of nuts like walnuts, almonds, and cashews in your kitchen.
Fish
Don’t let a healthy diet stop you from eating fish. Not listening to your body and cutting out all the good sources of protein can easily develop into an eating disorder called Orthorexia. So, keep relying on your favorite fish for protein even when you are on a diet.
Fish is a rich source of Omega-3 fatty acids, Vitamin E and Zinc. All of these have anti-oxidizing and anti-inflammatory properties effects on your skin.
Green Tea
Green Tea has many great benefits for your skin. It has many anti-oxidants that guard our skin against sun damage and redness. These also safeguard us against disease by shielding DNA from damage. So, green tea will help you fight the skin-damaging toxins effectively.
Yogurt
Yogurt is one of the best anti-aging foods in the market. It keeps your skin cells young by reducing redness and acne. Most of the skin problems are either hormonal or gastric. Yogurt fights against harmful gut bacteria and makes your skin appear brighter and clearer than ever. So, buy unsweetened yogurt and add a couple of fresh fruits to it to enjoy a delicious and healthy meal.
Avocado
Avocados like fish are rich sources of Omega-3 fatty acids. These also make your skin more elastic and bright. These can guard our skin against sun damage and can prompt collagen production. So, use it regularly in your salads and toasts to make the most of it.
Honey
Honey is a rich source of anti-oxidants. So, it can easily help your skin fight against redness and acne. Most people use it in the face masks because it acts as a very good moisturizer and helps to lessen inflammation. However, you can also use it as an alternative to sugar in your tea to enjoy its benefits.
Oranges
If you want your skin to appear young and supple, make sure that you eat an orange daily. These are rich sources of Vitamin C. This vitamin helps in producing collagen and repairs the skin from the inside. It also acts as an anti-wrinkle.
Pomegranates
Pomegranates like oranges are great sources of Vitamin C. These are also rich in Punicalagin and Ellagic acid. So, pomegranates will help your body boost collagen production and protect them against damage from free radicals.
Tomatoes
Have a healthy tomato soup and watch those carotenoids do the trick. Some of the common carotenoids in tomatoes are lycopene, lutein, and beta-carotene. These are excellent sources to protect your skin against sun damage and fight wrinkles. Eat them cooked so that these carotenoids can be easily absorbed.
Spinach
Spinach is a great food source for healthy skin. It is a rich source of vitamins A, C, and E. These act as powerful anti-oxidants for your skin. Spinach also has lutein and beta-carotene which make the skin more elastic. So, make a spinach shake or use it in a salad to make the most of this ingredient.
Blueberries
Blueberries are full of Vitamin C and powerful anti-oxidants. Vitamin C has anti-wrinkle properties and anti-oxidants protect your skin against sun damage and pollution.
Plant-Based Milk
This is a rich source of Vitamin C and calcium. So, if you want your skin to have a natural glow, incorporate this non-dairy milk in your diet.
Dark Chocolate
Keep a few bars of dark chocolate in your freezer for young and beautiful skin. Dark chocolate is full of Flavanols. These protect your skin against sun damage and increase blood flow to your skin.
Olives
Olives are a great source of phytonutrients. These protect your body against DNA damage and also repair and improve damaged skin.
You’ll surely notice an improvement in your appearance once you start eating these anti-aging foods regularly. So, fight those fine lines and wrinkles like a pro and stand out from the crowd with that beautiful glow!
